3 years ago we watched Eat,Fast & Live Longer- an episode on Horizon by @bbc ’s @dr.michaelmosley which detailed the science behind intermittent fasting & the extensive research and findings of Dr. #ValterLongo in that arena.For over 2 years we have been following an intermittent fasting lifestyle and feel the daily benefits just get better.Today , a month after the book was released we received our copy and couldn’t be happier. It’s our next step towards Living Longer through Eating, Feasting & Fasting .We highly recommend this book as it answers a lot of questions and busts myths about fasting and its benefits towards preventative healthcare.Dr. Longo is not benefitting financially from the book and all proceeds go towards a nonprofit that focuses on life extensionDo yourself a favor and buy a copy today! #healthyfood #healthylifestyle #life #fasting #lifeextension #antiageing #valterlongo #drvalterlongo
3 years ago we watched Eat,Fast & Live Longer- an episode on Horizon by @bbc ’s @dr.michaelmosley which detailed the science behind intermittent fasting & the extensive research and findings of Dr. #ValterLongo in that arena.For over 2 years we have been following an intermittent fasting lifestyle and feel the daily benefits just get better.Today , a month after the book was released we received our copy and couldn’t be happier. It’s our next step towards Living Longer through Eating, Feasting & Fasting .We highly recommend this book as it answers a lot of questions and busts myths about fasting and its benefits towards preventative healthcare.Dr. Longo is not benefitting financially from the book and all proceeds go towards a nonprofit that focuses on life extensionDo yourself a favor and buy a copy today! #healthyfood #healthylifestyle #life #fasting #lifeextension #antiageing #valterlongo #drvalterlongo